Kickstart Your Protection Skills With Powerful Strategies Designed To Equip Females And Boost Individual Necessary Self-Defense Skills Every Woman Should Find Out
Material Writer-Anthony MeadMaster basic self-defense techniques like basic moves and limit setup. Focus on striking vulnerable locations with palm strikes, strikes, elbows, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Improve ground defense by understanding guard placement and gets away like the joint method. You c